What is PE?

Prolonged Exposure was developed by Edna Foa, Ph.D. to treat symptoms of Post-traumatic stress disorder (PTSD). The treatment, commonly used in cognitive behavioral therapy, focuses on teaching individuals how to confront situations, feelings and memories related to trauma. By confronting trauma-related stimuli, you can decrease your PTSD symptoms. 

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PE therapy has four components:

1. Imaginal Exposure: gradual exposure to traumatic memories in session by repeatedly talking and thinking in detail about what happened to you. 

2. In-vivo Exposure: gradual exposure to situations, objects, or people you've been avoiding because they remind you of your trauma. 

3. Psychoeducation: general information regarding symptoms of PTSD and factors that maintain PTSD symptoms. 

4. Breathing retraining: breathing strategies for the management of anxiety 

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Research has found that PE is highly effective in reducing symptoms of PTSD. In fact, studies have found that the treatment improves symptoms of PTSD in 80% to 90% of people who complete it. ​

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If you are wondering if PE is the best treatment approach for you, feel free to reach out and schedule a phone consultation. I am happy to answer any questions or concerns you might have!

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